Nutrient Comparison: Canned Red Hot Chili Peppers VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Hot Chili Peppers versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Hot Chili Peppers vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Red Hot Chili Peppers have more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 56.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 6.4 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Hot Chili Peppers vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Red Hot Chili Peppers have 293.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 2.9 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 5.1 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.9 times more Energy, 16 times more Omega 3, 4.4 times more Carbohydrate, 7.2 times more Fiber and 10.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.