Nutrient Comparison: Boiled Red Sweet Peppers VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Sweet Peppers versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Boiled Red Sweet Peppers have 16.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.5 times more Vitamin B6, 5.7 times more Vitamin C, 8.3 times more Vitamin E and 51 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Boiled Red Sweet Peppers have 3 times more Copper, 4.6 times more Iron and 5.5 times more Manganese than Canned Orange Juice.
- Both Boiled Red Sweet Peppers and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Red Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Sweet Peppers have 4 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Red Sweet Peppers.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Red Sweet Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.