Nutrient Comparison: Phyllo dough VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Phyllo dough versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Phyllo dough vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Phyllo dough have 4.4 times more Vitamin B1, 11 times more Vitamin B2, 1.9 times more Vitamin B3 and 4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Phyllo dough vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Phyllo dough have 4.3 times more Iron, 2.2 times more Manganese, 233 times more Selenium, 1.2 times more Sodium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 6.4 times more Potassium than Phyllo dough.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Phyllo dough as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Phyllo dough have 1.9 times more Energy, 1.4 times more Saturated Fat, 2.6 times more Omega 3, 3.1 times more Omega 6, 1.9 times more Carbohydrate and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Phyllo dough and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6