Nutrient Comparison: Phyllo dough VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Phyllo dough versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Phyllo dough vs Frozen Roasted Potatoes with Salt:
- Both Phyllo dough and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Phyllo dough as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Phyllo dough vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Phyllo dough have 6.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.1 times more Potassium than Phyllo dough.
- Both Phyllo dough as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Phyllo dough have 2.4 times more Energy, 3.3 times more Fat, 8.8 times more Saturated Fat, 2 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Phyllo dough.