Nutrient Comparison: Phyllo dough VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Frozen Roasted Potatoes with Salt:
- Both Phyllo dough and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Phyllo dough as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Frozen Roasted Potatoes with Salt:
- 1 pound of Phyllo dough has 6.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.1 times more Potassium than Phyllo dough.
- Both Phyllo dough as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 2.4 times more Energy, 3.3 times more Fat, 8.8 times more Saturated Fat, 2 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Phyllo dough.