Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Popovers, dry mix, enriched:
- Both Frozen Roasted Potatoes with Salt and Popovers, dry mix, enriched have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Popovers, dry mix, enriched:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 2.1 times more Calcium, 5.9 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, enriched contain 2.9 times more Energy, 2.4 times more Fat, 5.9 times more Saturated Fat, 2.7 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.