Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Popovers, dry mix, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Popovers, dry mix, enriched:
- Both Frozen Roasted Potatoes with Salt and Popovers, dry mix, enriched have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Popovers, dry mix, enriched:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Popovers, dry mix, enriched.
- While 100 g of Popovers, dry mix, enriched contain 2.1 times more Calcium, 5.9 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Popovers, dry mix, enriched contain 2.9 times more Energy, 2.4 times more Fat, 5.9 times more Saturated Fat, 2.7 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.