Nutrient Comparison: Phyllo dough VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Phyllo dough versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Phyllo dough vs Tomato Paste:
- 5 ounces of Phyllo dough have 9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 7.2 times more Vitamin B6, more Vitamin C, 53.8 times more Vitamin E and 4.6 times more Vitamin K than Phyllo dough.
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Phyllo dough vs Tomato Paste:
- 5 ounces of Phyllo dough have 1.6 times more Manganese, 4.4 times more Selenium and 8.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 3.6 times more Copper, 2.8 times more Magnesium, 13.7 times more Potassium and 1.3 times more Zinc than Phyllo dough.
- Both Phyllo dough and Tomato Paste contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Phyllo dough have 3.6 times more Energy, 12.8 times more Fat, 14.7 times more Saturated Fat, 6.7 times more Omega 3, 5.8 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 67.7 times more Sugars and 2.2 times more Fiber than Phyllo dough.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6