Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Oil Roasted Almonds:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B1, 28.9 times more Vitamin B2, 13.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.1 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Oil Roasted Almonds:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 201 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 20.8 times more Copper, 8.2 times more Iron, 39.1 times more Magnesium, 13.5 times more Manganese, 19.4 times more Phosphorus, 10.8 times more Potassium, 4.1 times more Selenium and 19.2 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have more Omega 3, 1.9 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Energy, 5 times more Fat, 6.5 times more Omega 6, 6.6 times more Fiber and 11.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Oil Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3