Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Brazilnuts:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A, 1.2 times more Vitamin B9, 4.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Brazilnuts:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 67 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 37.9 times more Copper, 5.4 times more Iron, 53.7 times more Magnesium, 6.7 times more Manganese, 30.2 times more Phosphorus, 10.1 times more Potassium, 1917 times more Selenium and 25.4 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 3.4 times more Omega 3, 2.9 times more Carbohydrate and 6.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Energy, 6.1 times more Fat, 4.2 times more Saturated Fat, 11.8 times more Omega 6, 4.7 times more Fiber and 7.5 times more Protein than Pie, apple, commercially prepared, enriched flour.