Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Baked Potato Skin:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 32 times more Vitamin A, 1.2 times more Vitamin B9, 38 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 11.7 times more Vitamin B3, 7.2 times more Vitamin B5, 16.2 times more Vitamin B6 and 4.2 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Baked Potato Skin:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 9.6 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Calcium, 17.8 times more Copper, 15.6 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 8.8 times more Potassium and 3.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 11.2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6