Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, unenriched flour versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 21.1 times more Vitamin A, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 2.3 times more Iron than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 10.3 times more Energy, 78.6 times more Fat, 151.9 times more Saturated Fat, 15.4 times more Omega 3, 36.9 times more Omega 6, 6.3 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein