Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Canned Carrots with Liquids and Salt:
Pie, apple, commercially prepared, unenriched flour has 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.1 times more Vitamin A, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Pie, apple, commercially prepared, unenriched flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Canned Carrots with Liquids and Salt:
Pie, apple, commercially prepared, unenriched flour has 2.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, apple, commercially prepared, unenriched flour has 10.3 times more Energy, 78.6 times more Fat, 151.9 times more Saturated Fat, 15.4 times more Omega 3, 36.9 times more Omega 6, 6.3 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Pie, apple, commercially prepared, unenriched flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.