Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, unenriched flour versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Roasted Cashews:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 17.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Roasted Cashews:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 16.6 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 48.3 times more Copper, 5 times more Iron, 37.1 times more Magnesium, 4.5 times more Manganese, 20.4 times more Phosphorus, 8.7 times more Potassium and 35 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 4.2 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 3, 3.7 times more Omega 6, 1.9 times more Fiber and 8.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Roasted Cashews offer comparable quantities of Carbohydrate per five ounces.