Nutrient Comparison: Pie, apple, prepared from recipe VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, prepared from recipe versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, prepared from recipe vs Baked Potato Flesh:
- 5 ounces of Pie, apple, prepared from recipe have 1.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.5 times more Vitamin C than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pie, apple, prepared from recipe as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, prepared from recipe vs Baked Potato Flesh:
- 5 ounces of Pie, apple, prepared from recipe have 3.2 times more Iron, 26 times more Selenium and 42.2 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 3.6 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Baked Potato Flesh contain similar levels of Manganese per five ounces.
- 5 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie, apple, prepared from recipe as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, prepared from recipe have 2.8 times more Energy, 125 times more Fat, 117.3 times more Saturated Fat, 20.4 times more Omega 3, 97.9 times more Omega 6, 1.7 times more Carbohydrate and 1.2 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6