Nutrient Comparison: Pie, blueberry, commercially prepared VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, commercially prepared versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Boiled Red Kidney Beans:
- 5 ounces of Pie, blueberry, commercially prepared have more Vitamin A, 2.3 times more Vitamin C, 34.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, blueberry, commercially prepared.
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pie, blueberry, commercially prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Boiled Red Kidney Beans:
- 5 ounces of Pie, blueberry, commercially prepared have 143.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 5.3 times more Copper, 9.8 times more Iron, 9 times more Magnesium, 2.7 times more Manganese, 6.2 times more Phosphorus, 8.1 times more Potassium and 6.7 times more Zinc than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Boiled Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, commercially prepared have 1.8 times more Energy, 20 times more Fat, 23.3 times more Saturated Fat, 1.4 times more Omega 3, 30.7 times more Omega 6, 1.5 times more Carbohydrate and 30.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.4 times more Fiber and 4.8 times more Protein than Pie, blueberry, commercially prepared.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6