Nutrient Comparison: Pie, blueberry, commercially prepared VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, commercially prepared versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Tomato Puree:
- 5 ounces of Pie, blueberry, commercially prepared have 1.7 times more Vitamin A, 2.5 times more Vitamin B9 and 3.1 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin C and 1.9 times more Vitamin E than Pie, blueberry, commercially prepared.
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie, blueberry, commercially prepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Tomato Puree:
- 5 ounces of Pie, blueberry, commercially prepared have 2 times more Selenium and 10.3 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.2 times more Copper, 5.9 times more Iron, 4.6 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Potassium, 2.3 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Tomato Puree contain similar levels of Manganese per five ounces.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, commercially prepared have 6.1 times more Energy, 47.6 times more Fat, 57.9 times more Saturated Fat, 59.8 times more Omega 3, 40 times more Omega 6, 3.9 times more Carbohydrate and 2 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Fiber than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6