Nutrient Comparison: Pie, blueberry, commercially prepared VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, commercially prepared versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, commercially prepared vs Tomato Puree:
- 1 pound of Pie, blueberry, commercially prepared has 1.7 times more Vitamin A, 2.5 times more Vitamin B9 and 3.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin C and 1.9 times more Vitamin E than Pie, blueberry, commercially prepared.
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie, blueberry, commercially prepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, blueberry, commercially prepared vs Tomato Puree:
- 1 pound of Pie, blueberry, commercially prepared has 2 times more Selenium and 10.3 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.2 times more Copper, 5.9 times more Iron, 4.6 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Potassium, 2.3 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Tomato Puree contain similar levels of Manganese per one pound.
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, commercially prepared has 6.1 times more Energy, 47.6 times more Fat, 57.9 times more Saturated Fat, 59.8 times more Omega 3, 40 times more Omega 6, 3.9 times more Carbohydrate and 2 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Fiber than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Tomato Puree offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6