Nutrient Comparison: Pie, cherry, commercially prepared VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, commercially prepared versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, commercially prepared vs California Red Kidney Beans:
- 5 ounces of Pie, cherry, commercially prepared have more Vitamin A than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 23 times more Vitamin B1, 7.6 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 5 times more Vitamin C than Pie, cherry, commercially prepared.
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, commercially prepared vs California Red Kidney Beans:
- 5 ounces of Pie, cherry, commercially prepared have 22.4 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 16.3 times more Calcium, 27.5 times more Copper, 19.5 times more Iron, 20 times more Magnesium, 7.1 times more Manganese, 14 times more Phosphorus, 18.4 times more Potassium, 2.7 times more Selenium and 14.2 times more Zinc than Pie, cherry, commercially prepared.
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, commercially prepared have 44 times more Fat, 71.2 times more Saturated Fat, 1.6 times more Omega 3 and 35.5 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 1.5 times more Carbohydrate, 31.1 times more Fiber and 12.2 times more Protein than Pie, cherry, commercially prepared.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6