Nutrient Comparison: Pie, cherry, commercially prepared VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, commercially prepared versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, commercially prepared vs Almond paste:
- 5 ounces of Pie, cherry, commercially prepared have more Vitamin A, 2.8 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Vitamin B1, 14.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B9 and 17.8 times more Vitamin E than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Pie, cherry, commercially prepared as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, commercially prepared vs Almond paste:
- 5 ounces of Pie, cherry, commercially prepared have 27.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 14.3 times more Calcium, 11.4 times more Copper, 3.3 times more Iron, 16.3 times more Magnesium, 6.1 times more Manganese, 8.9 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium and 8.2 times more Zinc than Pie, cherry, commercially prepared.
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.8 times more Energy, 2.5 times more Fat, 1.4 times more Omega 3, 2.9 times more Omega 6, 2.5 times more Sugars, 6 times more Fiber and 4.5 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.