Nutrient Comparison: Pie, cherry, commercially prepared VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, commercially prepared versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, commercially prepared vs Fresh Orange juice:
- 5 ounces of Pie, cherry, commercially prepared have 5.2 times more Vitamin A, 1.7 times more Vitamin B5, 19 times more Vitamin E and 76 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.9 times more Vitamin B1, 2 times more Vitamin B3 and 55.6 times more Vitamin C than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, cherry, commercially prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, commercially prepared vs Fresh Orange juice:
- 5 ounces of Pie, cherry, commercially prepared have 2.4 times more Iron, 10 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 246 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium, 2.5 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Fresh Orange juice contain similar levels of Copper per five ounces.
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pie, cherry, commercially prepared as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, commercially prepared have 5.8 times more Energy, 55 times more Fat, 106.8 times more Saturated Fat, 12.5 times more Omega 3, 66.1 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein