Nutrient Comparison: Pie, coconut creme, commercially prepared VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 16.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 8.5 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.8 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 10.6 times more Energy, 150.9 times more Fat, 387.6 times more Saturated Fat, 1.8 times more Omega 3, 113 times more Omega 6, 7 times more Carbohydrate and 12.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Fiber and 1.5 times more Protein than Pie, coconut creme, commercially prepared.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6