Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled California Red Kidney Beans:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled California Red Kidney Beans:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.7 times more Copper, 1.4 times more Iron, 5.8 times more Manganese, 2.1 times more Selenium, 125.8 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium and 2.2 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.9 times more Energy, 249.1 times more Fat, 337.5 times more Saturated Fat, 2 times more Omega 3, 98.6 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6