Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.8 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 3.1 times more Selenium, 23.3 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 2.1 times more Potassium and 14.9 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 17.3 times more Energy, 221.8 times more Fat, 282.9 times more Saturated Fat, 7 times more Omega 3, 498.1 times more Omega 6, 11.9 times more Carbohydrate, 25.6 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6