Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Oranges with Peel :
- 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Oranges with Peel :
- 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 3.5 times more Phosphorus, 7.1 times more Selenium, 196.5 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Calcium, 1.9 times more Potassium and 10 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 8.3 times more Energy, 106.1 times more Fat, 253.2 times more Saturated Fat, 8.1 times more Omega 3, 84.4 times more Omega 6, 3.4 times more Carbohydrate and 4.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6