Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Broccoli Raab:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 4 times more Selenium and 12.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Zinc and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Broccoli Raab contain similar levels of Copper per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 20.2 times more Energy, 52 times more Fat, 115.6 times more Saturated Fat, 103.4 times more Omega 6 and 17.9 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 and 1.5 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6