Nutrient Comparison: Pie crust, standard-type, dry mix VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix vs Roasted Sunflower Seeds:
- 5 ounces of Pie crust, standard-type, dry mix have 3.7 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B3, 26.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both Pie crust, standard-type, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix vs Roasted Sunflower Seeds:
- 5 ounces of Pie crust, standard-type, dry mix have 251 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 24.4 times more Copper, 1.7 times more Iron, 8.6 times more Magnesium, 6.7 times more Manganese, 13.4 times more Phosphorus, 13.3 times more Potassium, 3.5 times more Selenium and 13.2 times more Zinc than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, dry mix have 1.5 times more Saturated Fat, 2.9 times more Omega 3 and 2.2 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 8.7 times more Omega 6 and 2.8 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Roasted Sunflower Seeds offer comparable quantities of Energy per five ounces.