Pie Crust, Standard-type, Dry Mix VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Roasted Sunflower Seeds:
- 300 calories of Pie crust, standard-type, dry mix have 4.2 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 23.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 2 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Roasted Sunflower Seeds:
- 300 calories of Pie crust, standard-type, dry mix have 282 times more Sodium than Roasted Sunflower Seeds.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.7 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 6 times more Manganese, 12 times more Phosphorus, 11.8 times more Potassium, 3.1 times more Selenium and 11.8 times more Zinc than Pie crust, standard-type, dry mix.
- 300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Pie crust, standard-type, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie crust, standard-type, dry mix have 1.7 times more Saturated Fat, 3.2 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Sunflower Seeds.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 7.7 times more Omega 6 and 2.5 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3