Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Tomatoes in Juice with Salt:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 8.8 times more Vitamin B9 and 2.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Tomatoes in Juice with Salt:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 8.1 times more Selenium, 3.6 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2 times more Potassium and 5.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 28.6 times more Energy, 104.3 times more Fat, 240 times more Saturated Fat, 30.5 times more Omega 3, 30.5 times more Omega 6, 14 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 7.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein