Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 8.1 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 10 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 14.3 times more Selenium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Sodium per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 30.5 times more Energy, 325.9 times more Fat, 741.7 times more Saturated Fat, 122 times more Omega 3, 102 times more Omega 6, 13.4 times more Carbohydrate and 8.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein