Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Oil Roasted Almonds:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.3 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5 times more Vitamin B2, 2.6 times more Vitamin B6 and 48.1 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Oil Roasted Almonds:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.7 times more Selenium and 467 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 9.8 times more Copper, 1.3 times more Iron, 16.1 times more Magnesium, 5.7 times more Phosphorus, 6.1 times more Potassium and 6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.2 times more Saturated Fat, more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Fat, 4.1 times more Omega 6, 3.2 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Oil Roasted Almonds offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3