Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, baked versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, baked vs Canned Kidney Beans:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 15.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, prepared from recipe, baked as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, baked vs Canned Kidney Beans:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 2.5 times more Iron, 2.6 times more Manganese, 23.4 times more Selenium and 1.8 times more Sodium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 8 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Canned Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 6.3 times more Energy, 57.7 times more Fat, 61.1 times more Saturated Fat, 6.8 times more Omega 3, 80.8 times more Omega 6, 3.3 times more Carbohydrate and 1.2 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 10.9 times more Sugars and 2.5 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6