Nutrient Comparison: Pie fillings, apple, canned VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 44.1 times more Vitamin B1, 19.9 times more Vitamin B2, 58.9 times more Vitamin B3, 18.6 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs California Red Kidney Beans:
- 5 ounces of Pie fillings, apple, canned have 4.3 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 20 times more Copper, 32.2 times more Iron, 80 times more Magnesium, 37 times more Manganese, 57.9 times more Phosphorus, 33.1 times more Potassium, 10.7 times more Selenium and 63.8 times more Zinc than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 3.3 times more Energy, more Omega 3, 2.3 times more Carbohydrate, 24.9 times more Fiber and 243.7 times more Protein than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Pie fillings, apple, canned as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.