Nutrient Comparison: Pie fillings, apple, canned VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 20.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin C, 20.8 times more Vitamin E and 4.8 times more Vitamin K than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium and 4.7 times more Sodium than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Pie fillings, apple, canned as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, apple, canned have 3.8 times more Energy, 4.2 times more Carbohydrate and 3.9 times more Sugars than Stewed Canned Tomatoes.
- Both Pie fillings, apple, canned and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.