Nutrient Comparison: Pie fillings, blueberry, canned VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, blueberry, canned versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, blueberry, canned vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 56 times more Vitamin B9, 57.3 times more Vitamin C, 5.7 times more Vitamin E and 22.6 times more Vitamin K than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Pie fillings, blueberry, canned as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, blueberry, canned vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie fillings, blueberry, canned have 3.3 times more Copper and 1.3 times more Iron than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium, 4.1 times more Phosphorus, 2.8 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Potassium per five ounces.
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Pie fillings, blueberry, canned as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, blueberry, canned have 6.5 times more Energy, 8.3 times more Carbohydrate and 25.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 7.6 times more Protein than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Pie fillings, blueberry, canned as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.