Nutrient Comparison: Pie fillings, canned, cherry VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 10 times more Vitamin B3, 8.8 times more Vitamin B5, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.6 times more Vitamin C than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 5.8 times more Zinc than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, canned, cherry have 1.2 times more Energy and 1.3 times more Carbohydrate than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Fiber and 5.3 times more Protein than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Pie fillings, canned, cherry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.