Nutrient Comparison: Pie, fried pies, lemon VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, lemon versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, lemon vs Florida Oranges:
- 5 ounces of Pie, fried pies, lemon have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Raw Florida Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, lemon vs Florida Oranges:
- 5 ounces of Pie, fried pies, lemon have 1.2 times more Copper, 13.6 times more Iron, 9.3 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Florida Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, lemon have 6.9 times more Energy, 76.7 times more Fat, 98.3 times more Saturated Fat, 51.6 times more Omega 3, 155.1 times more Omega 6, 3.7 times more Carbohydrate and 4.3 times more Protein than Florida Oranges.
- Both Pie, fried pies, lemon and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein