Pie, fried pies, lemon have 6.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Florida Oranges?
Pie, Fried Pies, Lemon VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Florida Oranges?
Lets compare vitamin content per 500 calories of Pie, fried pies, lemon vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 37.8 times more Vitamin A, 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 11.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, lemon as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, lemon vs Florida Oranges:
500 calories of Pie, fried pies, lemon have 2 times more Iron, 1.4 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.4 times more Calcium, 5.7 times more Copper, 6.9 times more Magnesium, 1.9 times more Phosphorus, 17.9 times more Potassium and 15.9 times more Water than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Pie, fried pies, lemon as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, lemon have 11.2 times more Fat, 14.3 times more Saturated Fat, 7.5 times more Omega 3 and 22.6 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 6.3 times more Fiber and 1.6 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6