Nutrient Comparison: Boiled Pigeon Peas VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pigeon Peas versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas vs Navel Oranges:
- 5 ounces of Boiled Pigeon Peas have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pigeon Peas vs Navel Oranges:
- 5 ounces of Boiled Pigeon Peas have 6.9 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 11.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Water than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pigeon Peas have 2.5 times more Energy, 1.9 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.