Nutrient Comparison: Pineapple, canned, juice pack, drained VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pineapple, canned, juice pack, drained have 5.4 times more Vitamin B1 and 4.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 36.5 times more Vitamin E and 14 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pineapple, canned, juice pack, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pineapple, canned, juice pack, drained have 1.7 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.9 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, juice pack, drained as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, drained have 2.6 times more Energy, 2.9 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Pineapple, canned, juice pack, drained.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.