Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, solids and liquids versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Frozen Chopped Broccoli:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 1.8 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 13.4 times more Vitamin B9, 5.9 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Frozen Chopped Broccoli:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 2.3 times more Copper and 3.8 times more Manganese than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 4.8 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 2.3 times more Energy, 3.3 times more Carbohydrate, 10.7 times more Sugars and 7.8 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.8 times more Omega 3, 3.8 times more Fiber and 6.7 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.