Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, solids and liquids versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Baked Red Potatoes:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Vitamin B1 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 1.3 times more Vitamin C and 9.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Pineapple, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Baked Red Potatoes:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 6.5 times more Manganese than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 12 times more Phosphorus, 4.5 times more Potassium and 4 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 10.1 times more Sugars and 14.8 times more Fructose than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.5 times more Energy, 2.3 times more Fiber and 5.5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.