Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, light syrup pack, solids and liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Frozen Carrots:
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have 2.1 times more Vitamin B1 and 3 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 57 times more Vitamin E and 58.7 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Frozen Carrots:
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have 1.4 times more Copper, 1.3 times more Magnesium and 6.4 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 4.7 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 2.8 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have 1.7 times more Carbohydrate and 2.7 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.