Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, water pack, solids and liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, water pack, solids and liquids vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.6 times more Vitamin B9, 2.6 times more Vitamin C, 162 times more Vitamin E and 746.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 5 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, water pack, solids and liquids vs Broccoli Raab:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 2.5 times more Copper and 2.8 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 5.4 times more Iron, 18.3 times more Phosphorus, 1.5 times more Potassium, 33 times more Sodium and 6.4 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 2.9 times more Carbohydrate and 19.7 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 14.5 times more Omega 3, 3.4 times more Fiber and 7.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 5 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.