Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Pineapple Chunks versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Cauliflower:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 2 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 6 times more Vitamin C and 22.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Cauliflower:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 2.5 times more Copper and 6.9 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.5 times more Magnesium, 11 times more Phosphorus, 3 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 3.4 times more Energy, 4.5 times more Carbohydrate and 11 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Fiber and 4.8 times more Protein than Sweetened Frozen Pineapple Chunks.
- 5 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.