Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Pineapple Chunks versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 8.8 times more Vitamin C and 16 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Tomato Juice with Salt:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 2.4 times more Copper and 15.6 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.8 times more Phosphorus, 2.2 times more Potassium and 126.5 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 5.1 times more Energy, 6.3 times more Carbohydrate, 8.2 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.