Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 8.8 times more Vitamin C and 16 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Tomato Juice with Salt:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 2.4 times more Copper and 15.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.8 times more Phosphorus, 2.2 times more Potassium and 126.5 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 5.1 times more Energy, 6.3 times more Carbohydrate, 8.2 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.