Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Broccoli Raab:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.5 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 8.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.6 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Broccoli Raab:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 1.5 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 8.1 times more Phosphorus, 1.5 times more Potassium, 11 times more Sodium and 7 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 4.3 times more Carbohydrate, 26.3 times more Sugars and 22.4 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Fiber and 8.8 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.