Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Brazilnuts:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 62.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 282.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Brazilnuts:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 25.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Calcium, 25.3 times more Copper, 7.8 times more Iron, 31.3 times more Magnesium, 2.4 times more Manganese, 90.6 times more Phosphorus, 5.1 times more Potassium, 19170 times more Selenium and 36.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4.3 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.4 times more Energy, 559.2 times more Fat, 2016.8 times more Saturated Fat, 2 times more Omega 3, 1015.1 times more Omega 6, 37.5 times more Fiber and 39.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein