Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 2.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.4 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.